“My body is relaxed, my mind is calm, and my being is peaceful.”

Every Tuesday, until August 13, 2024, you are welcome to join me for yoga at our “Plein’itude,” a place surrounded by oak trees.

Each yoga session includes physical exercises (asanas) adapted to the level of participants present at each class, breathing exercises (pranayama), meditation, and a final relaxation (shavasana).

From 10:00 AM to 11:15 AM in English

From 6:00 PM to 7:15 PM in French

Please sign up and arrive 15 minutes early to ensure a relaxed arrival.

Thank you for bringing your own yoga mat, if you have one.

Feel free to contribute to O CHÊNE with your donation.

For your registration: lena@ochene.yoga (+33) 07 49 66 79 23

Contentment is falling in love with life.

Swami Rama