“My body is relaxed, my mind is calm, and my being is peaceful.”
Yoga at O Chênes
A series of 7 creative flow yoga sessions in the Vinyasa style.
Dive into a Vinyasa Yoga practice where inner strength meets the fluidity of breath.
Through dynamic sequences, this class invites you to cultivate stability, flexibility, and presence while following the natural rhythm of your breath.
A moment to revitalize your body, calm your mind, and reconnect with the quiet power of life.
📅 Thursdays from 5:30 PM to 7:15 PM, from July 24 to September 4:
- July 24 – Feet and Stability
- July 31 – Hips and Joy of Living
- August 7 – Belly and Inner Strength
- August 14 – Shoulders and Open Heart
- August 21 – Throat and Creative Expression
- August 28 – Intuition and Body Wisdom
- September 4 – Silence and Awareness
🌿 Sessions take place outdoors, in the shade, surrounded by peaceful nature.
👉 You can sign up for the full series or join individual sessions, depending on your mood and availability.
🗣️ Kindly note that the session will be guided in French, with partial translation available in English or German if needed.
💚 Participation is on a donation basis. Any financial or creative contribution for our garden O Chêne is very appreciated.
📩 Please confirm your presence with a short message by e-mail at lena@ochene.yoga or via SMS/Whatsapp: (+33) 07 49 66 79 23.
Contentment is falling in love with life.
Swami Rama
